This article is about the basics of diet versus performance, which is as apt for the novice as for the pro.

The primary concern when strength-training children is the risk of overloading muscles and skeletal structures of the body that could cause more severe injury than you may imagine.

The higher your blood cholesterol level, the greater your risk for developing heart disease or having a heart attack.

Have you ever thought about running for a cause to give you that reason or desire to get out and get started exercising?

Translate »