How good are your parents at staying active? If you want to have greater longevity, exercise/fitness is a real key. The more active you stay, the healthier you’ll be in old age. And, as the children, you can help your parents stay active as they age – always encourage them to be so. As you…
What fitness routines will get you fit the fastest? This is a question that many beginners and even long-time fitness buffs ask and talk about. Everyone has an opinion. Now, it seems commonly known or at least individuals believe they are the experts in it. This method is interval training, but wait, it is not…
Are you what you eat? Can you be a great bodybuilder as a vegan? The majority of individuals eat animal products. As the saying goes, yes, we are what we eat or become what we eat. Considering our composition our hair, nails, skin, and bones are comprised mostly of protein. And while you can perform…
Do you stretch, not just to warm up, but really stretch? The ability to perform full side splits, while beneficial, is a sign of good flexibility, and a primary goal of many martial artists, but not of the general public. The goal of achieving flexibility is sought by many, but too often neglected by most….