18 01 '17
With some persistence, it only takes 90-Days to have a healthier, more happy you!
18 01 '17
There is no magic pill to lose weight and get fit. To succeed – begin, stick to it, eat well, and exercise!
18 01 '17
Try interval training to strengthen the heart and help build cardiovascular fitness with shorter workouts.
18 01 '17
Success in nutrition and exercise-based health requires setting goals and being persistent in order to achieve them.