The table below contains a list of sample foods that are best to eat. The second table contains a list of sample foods that are among those that are poorer to choose from. As a note, these samples are based on maintaining a low cholesterol diet. For those who have perfect cholesterol levels, nuts such as almonds can be eaten more frequently, as well as other animal and dairy products. However, menus prepared from the sample “Good Foods To Eat” below, will be your healthiest choice.
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