Stand with your feet slightly spread to about shoulder width apart. Hold the handle with an overhand grip (keeping your arms at your sides). This exercise is done similarly to dumbbell front raises.
1. Inhale as you raise your arm forward to shoulder height.
2. Exhale as you complete the movement by returning to starting position then, repeat the next repetition.
Notes:
This exercise primarily works the anterior deltoids as well as the upper pectorals and, to a lesser extent, the short head of the biceps.