10 12 '16
One of the primary responsibilities as a personal or professional trainer is to discuss the goals that a client has and to assist him or her in developing a program and strategy that will allow those goals to be achieved. To determine where the client is in regard to the goals set requires an individual...
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10 12 '16
Many trainers, both personal and professional, as well as coaches have great training programs. However, without proper technique development, no matter how good your program is, the client’s true potential will never be realized. The development of technique requires learning each aspect of a lift or physical event and applying it properly. It also includes...
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10 12 '16
There are two example workouts in the following table, one day each. These are to give the reader a feel for what your exercise program could contain. The nomenclature is as follows: uw (unweighted), yc (your choice). Unless you are using a periodized program then, you will always choose the weight based on your capability....
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10 12 '16
A few of the following program examples are based on time for those of you who wish to run distances with specific goal times in mind. Most programs come in 2-4 week modules, up to 12 weeks in length. Each is designed especially for you based on your own fitness and health goals. The...
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10 12 '16
Professional/advanced-level programs are very rigorous workouts designed to maximize sports-specific performance. These workouts are specifically designed for you from personal information. Such workouts are very demanding. The following is a one-day example of a level 6 workout program. Our programs go all the way to level 10. However, most cannot handle past level 6. Our...
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10 12 '16
Our cardiovascular workouts are scientifically designed to burn fat while maintaining the greatest amount of lean muscle mass! The sample below is about 3 weeks in to a beginner level program. It is a 5-day sample. Feel free to modify it to fit your own needs based on the equipment you have or, lengthen or...
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