Depending on your fitness level you can exercise at light, moderate, and hard intensities to lose weight. The key is to be persistent and not overdo it. And, no matter what exercise you choose, or what intensity level, they all count when it comes to losing weight. What do we mean when we talk about...
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The World Anti-Doping Agency, or WADA, recently made a subtle change in their 2018 draft of the List of Prohibited Substances. Past iterations of the list described many dangerous drugs such as cocaine and others familiar to the average consumer. In January of 2018, a small footnote in the “cannabinoids” section reads “exempt: cannabidiol.” Click…

Do you write things down that you wish to accomplish? And, what are these ‘things.’ If you wish to achieve success with your 2018 health and fitness goals, you must write them down and pursue them actively. It is a proven fact that success follows such actions, whether in business or personal life. The real…

It’s that time of year again, when people start thinking about their New Year’s fitness and health resolutions. So, I just wanted to give you a few tips. 1. Don’t just say you want to work out, that’s too general. Set specific days you’ll train/workout in the gym each week. 2. Create a workout program…

The ketogenic diet severely restricts carbohydrate intake to about 10-20 grams per day. We also call it the athletic diet because we use it for athletes who come to training camp severely overweight and thus, we need to drop the excess weight quickly. Our first trial with this diet was done on one of our…

Whether you’re a novice taking the first steps toward fitness or an exercise junkie wanting to get the best results, a well-rounded fitness training program is essential. You should include 5 essential elements in your program – aerobic fitness, strength/resistance training, core exercises, balance training, flexibility and stretching. Aerobic Fitness Aerobic activity, i.e., that cardio...
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I remember working at the University of Colorado (CU) in the Speed-Strength Department with Doc Kreis, Donnie Maib, and Dave Plettl. We were having a meeting for the ball-sport and track and field athletes we would be training for the school year. Pretty much like any first day of class, there were anxious freshmen sitting...
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Managing your energy levels is a daily priority, whether a beginner or a pro. As an exercise buff, but especially if you’re into the collegiate or pro ranks, you face many daily demands while at the same time, asking your body to perform at its best, both mentally and physically, for your chosen activity. And,…

Are you having difficulty building those guns? How many biceps exercises have you done? If you’re like most people, you’ve done a great many. However, biceps exercises alone are not the only exercises you can do to build those guns and often, you need to perform other exercises that help tie in the biceps to...
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Have you been looking at social media? If so, you’ll quickly see that there are thousands of trainers out there seeking your business. And, a great many of them post videos of exercises, which has become the common trend. However, walking into the gym is only the first step to getting healthy and building a…

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