Join today and get a customized, professionally designed, scientifically proven workout – start on the path to success! A $200- $400 value. Whether beginner or advanced; young or old; whether a bodybuilder or fitness buff or pro football player! And, obtain the knowledge base that will empower you to be your own fitness, health, training,…

This year, I am going to talk more about what I call the miracle plant. That plant is industrial hemp, however, it is not marijuana and will not make you high if grown at the certified USDA level of less than .3% THC. Well, you could get high on it, but only if you could…

Years ago, I enrolled in a time management course with Franklin-Covey. It was probably the most valuable course that I have ever taken, despite my four college degrees. I was already good at project management and related areas, but something just seemed to be missing. Have you ever found yourself running out of time? Especially…

Are you one of those people on the fence about using Hemp products? I’m not talking about Cannabis Indica (Marijuana), but about Cannabis Sativa (industrial hemp) and the Cannabidiol (CBD) extract that is utilized from this plant. It has become the rave in the past year and is included as an ingredient in a great…

So, you think your training routine is well balanced? You’re building all that muscle or clocking the miles. How does its well rounded exercises/program stack up? Fitness/Training should balance five elements of good health. Thus, you should ensure that your training regimen includes aerobic fitness, strength training, core exercises, balance training, flexibility and stretching. Whether…

Your metabolism is the biochemical process that combines nutrients with oxygen to release the energy our bodies need to function normally. The resting metabolic rate (RMR) is the number of calories your body burns to maintain vital body functions. These functions include heart rate, brain function and breathing. The RMR accounts for up to 75…

Have you ever wondered about these big three health issues? You should know as much as you can about them. Following are some basic information for each that will help you in your health goals. Fat Did you know that fat cells are permanent in the body and that they can grow up to 1000…

As many of our readers know, I have spent a couple of decades utilizing speed-strength training for professional athletes and developing NASA Astronaut training protocols for deep space travel. Consequently, these exercises are not for the faint of heart, i.e., they are not intended for base beginners or newbies. However, I will break them down…

Have you ever wondered how belly fat affects your health? It’s a common problem among men and women and, even though you may be fit, there seems to always be that stubborn fat around the belly you have a difficult time getting rid of. This article will give you some basic tips and belly fat…

This month’s only article is about water; please take the time to read it carefully. It is excerpted from Dr. Tindall’s book “Nutrition Made Simple.”  It you’re a speed strength athlete, you may wish to read more about athletic nutrition and water in Dr. Tindall’s book, “Speed-Strength Training for MMA: Fighting Power“: Water comprises the…

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